Dragon Fruit : Health Benefit , Nutrition and Side Effect of Dragon Fruit

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Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you’ll find in tropical regions around the world. The plant’s name comes from the Greek word “hyle,” which means “woody,” and the Latin word “cereus,” which means “waxen.” 

On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Cut it open, and you’ll find fleshy white stuff inside dotted with black seeds that are OK to eat.

Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The seeds have a nutty flavor.

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Dragon Fruit Nutrition

In one 6-ounce serving of dragon fruit cubes, you’ll get:

  • Calories: 102
  • Fat: 0 grams
  • Protein: 2 grams
  • Carbohydrates: 22 grams
  • Fiber: 5 grams
  • Sugars: 13 grams

You’ll also get these vitamins and minerals:

  • Vitamin A: 100 international units (IU)
  • Vitamin C: 4 milligrams
  • Calcium: 31 milligrams
  • Iron: 0.1 milligram
  • Magnesium: 68 milligrams

Dragon Fruit Health Benefits

Dragon fruit has many potential health benefits, including:

  • It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals — molecules that can lead to diseases like cancer and premature aging.
  • It’s naturally fat-free and high in fiber. It makes for a good snack because it can help keep you full for longer between meals.
  • It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It’s unclear just how much dragon fruit you’d have to eat to get these benefits.
  • It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.
  • It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
  • It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

 7 health benefits of dragon fruit

1. High in Nutrients

Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanin.

2. May Help Fight Chronic Disease

Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.

3. Loaded With Fiber

Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.

4. Promotes a Healthy Gut

Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.

5. Strengthens Your Immune System

Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.

6. May Boost Low Iron Levels

Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral.

7. Good Source of Magnesium

Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.

Side Effect of Dragon fruit

Dragon fruit is generally safe to eat, although studies have reported isolated allergic reactions. Symptoms include swelling of the tongue, hives, and vomiting. This type of reaction seems to be very rare. If you eat enough red dragon fruit, it might turn your pee pink or red

Source : webmd.com , healthline.com

Published by ClickForAYEYARWADY Team

80 Replies to “Dragon Fruit : Health Benefit , Nutrition and Side Effect of Dragon Fruit”

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  79. Dragon fruit can be considered as a superfood, being low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and containing healthy fatty acids and probiotics.

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