Since skincare is both an art and a science, you need not be afraid of it. The 7 skin types are normal, oily, dry/dehydrated, combination,…
Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). If it keeps happening, it’s called gastro-oesophageal reflux…
How common are kidney stones? Each year, more than half a million people go to emergency rooms for kidney stone problems. It is estimated that…
Often called stinky beans, petai beans are a type of legume that grows throughout South and Southeast Asia. These beans are notorious for their strong, long-lasting odor that is said…
What do you think of when someone mentions winter? Heavy, itchy woollen clothes? Chapped lips and cracked heels? Sure winter is all of this, but…
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to…
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from…
Calcium is an essential nutrient found in many foods, such as dairy products. The bones and teeth contain over 99% of all calcium in the human body. Bones are always…
A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.…
Sunflowers are more than just the gorgeous yellow blooms that make a great bouquet. These large, lovely flowers create nutrient-dense seeds whose oil has an…