Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your meals in advance can help…
Many medical conditions can mimic anxiety disorder symptoms, leading to a potential misdiagnosis. Anxiety is a feeling of intense worry, nervousness, and fear. Anxiety disorders…
Research suggests that cats may make us happier and healthier. August 8 is International Cat Day, but for cat lovers, every day is Cat Day.…
Dial A for Aunties was originally published in April 17, 2021 and was written by the Chinese-Indonesian author Jesse Q. Sutanto. It is a book…
The Reappearance of Rachel Price is a book written by one of the best selling author “Holly Jackson”. It was published in April 2, 2024…
Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit…
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium is an extremely important…
If you have hyperthyroidism, you know the difficulties of having an overactive thyroid. You are constantly hungry, but you continue to lose weight no matter…
A classic murder-mystery novel, “Murder On The Orient Express” was written by a renowned author Agatha Christie and was first published in 1934. This is…
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy can change to misery if…