The phrase “hard of hearing” refers to mild-to-moderate hearing loss. Deafness is used to mean profound hearing loss, to the point of having no hearing…
Respiratory syncytial virus (RSV) causes infections of the lungs and respiratory tract. It’s so common that most children have been infected with the virus by…
Nutritionists love to beat the meal-planning drum. I would know, I’m one of them! And while it is true that planning your meals in advance can help…
Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains…
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium is an extremely important…
If you have hyperthyroidism, you know the difficulties of having an overactive thyroid. You are constantly hungry, but you continue to lose weight no matter…
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care…
What are avocados? The avocado (Persea americana) is a fruit that belongs to the family of lauraceae; a group that includes cinnamon and laurel. There…
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy can change to misery if…
Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds,…