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Tag: Food

Posted onJuly 30, 2025July 30, 2025Food

Tofu: Health Benefits and Risks

by ClickForAYEYARWADY Team15 Comments on Tofu: Health Benefits and Risks

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains…

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Posted onJuly 30, 2025July 30, 2025Health

10 Magnesium-Rich Foods That Are Super Healthy

by ClickForAYEYARWADY Team11 Comments on 10 Magnesium-Rich Foods That Are Super Healthy

Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium is an extremely important…

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Posted onJuly 29, 2025July 29, 2025Health

7 Foods To Avoid If You Have Hyperthyroidism

by ClickForAYEYARWADY Team14 Comments on 7 Foods To Avoid If You Have Hyperthyroidism

If you have hyperthyroidism, you know the difficulties of having an overactive thyroid. You are constantly hungry, but you continue to lose weight no matter…

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Posted onJuly 27, 2025July 27, 2025Food

Top 10 health benefits of avocado

by ClickForAYEYARWADY Team16 Comments on Top 10 health benefits of avocado

What are avocados? The avocado (Persea americana) is a fruit that belongs to the family of lauraceae; a group that includes cinnamon and laurel. There…

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Posted onJune 29, 2025June 29, 2025Health

The Top 9 Nuts to Eat for Better Health

by ClickForAYEYARWADY Team11 Comments on The Top 9 Nuts to Eat for Better Health

Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds,…

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Posted onJune 29, 2025June 29, 2025Fruits

7 Health Benefits of Plums and Prunes

by ClickForAYEYARWADY Team12 Comments on 7 Health Benefits of Plums and Prunes

Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals,…

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Posted onJune 26, 2025June 27, 2025Fruits

What Is Tamarind? A Tropical Fruit with Health Benefits

by ClickForAYEYARWADY Team18 Comments on What Is Tamarind? A Tropical Fruit with Health Benefits

Tamarind is a fruit that contains a nutrient-rich, fibrous pulp. Its nutrients may have antioxidant, anti-fungal, anti-bacterial, and anti-viral effects, among other benefits. Tamarind is…

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Posted onMay 25, 2025May 25, 2025Health

9 Unique Benefits of Coffee

by ClickForAYEYARWADY Team15 Comments on 9 Unique Benefits of Coffee

Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support…

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Posted onMarch 2, 2025March 2, 2025Health

15 Incredibly Heart-Healthy Foods

by ClickForAYEYARWADY Team22 Comments on 15 Incredibly Heart-Healthy Foods

1) Legumes When it comes to heart health, there are certain heart-healthy foods that can help keep your heart in the best shape. Legumes are one…

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Posted onJanuary 20, 2025January 24, 2025Health

11 Amazing Facts About Napa Cabbage Nutrition

by ClickForAYEYARWADY Team26 Comments on 11 Amazing Facts About Napa Cabbage Nutrition

With only 20 calories per cup and no cholesterol, napa cabbage boasts a long list of vitamins and minerals.  Depending on how napa cabbage is…

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