Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains…
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium is an extremely important…
If you have hyperthyroidism, you know the difficulties of having an overactive thyroid. You are constantly hungry, but you continue to lose weight no matter…
What are avocados? The avocado (Persea americana) is a fruit that belongs to the family of lauraceae; a group that includes cinnamon and laurel. There…
Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds,…
Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals,…
Tamarind is a fruit that contains a nutrient-rich, fibrous pulp. Its nutrients may have antioxidant, anti-fungal, anti-bacterial, and anti-viral effects, among other benefits. Tamarind is…
Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support…
1) Legumes When it comes to heart health, there are certain heart-healthy foods that can help keep your heart in the best shape. Legumes are one…
With only 20 calories per cup and no cholesterol, napa cabbage boasts a long list of vitamins and minerals. Depending on how napa cabbage is…