Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains…
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium is an extremely important…
If you have hyperthyroidism, you know the difficulties of having an overactive thyroid. You are constantly hungry, but you continue to lose weight no matter…
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care…
What are avocados? The avocado (Persea americana) is a fruit that belongs to the family of lauraceae; a group that includes cinnamon and laurel. There…
A classic murder-mystery novel, “Murder On The Orient Express” was written by a renowned author Agatha Christie and was first published in 1934. This is…