Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and moonlit…
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium is an extremely important…
If you have hyperthyroidism, you know the difficulties of having an overactive thyroid. You are constantly hungry, but you continue to lose weight no matter…
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care…
A classic murder-mystery novel, “Murder On The Orient Express” was written by a renowned author Agatha Christie and was first published in 1934. This is…
Parties, family dinners, and other gatherings where food is served are all part of the holiday cheer. But the joy can change to misery if…
Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system. Some types of nuts include almonds,…
Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals,…
Tamarind is a fruit that contains a nutrient-rich, fibrous pulp. Its nutrients may have antioxidant, anti-fungal, anti-bacterial, and anti-viral effects, among other benefits. Tamarind is…
Here are 10 pieces of timeless advice from therapists, career coaches, relationship experts, and writers. I hope you find something that resonates. I certainly have…