How are circadian rhythms related to jet lag? Jet lag occurs when you travel over several time zones quickly, and your body is not aligned to…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ The tongue is an important indicator of our health and can provide clues about what is going on within our body. For…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Do you know what leadership is and why it’s essential in the workplace? If not, don’t worry – you’re not alone. Many…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. It’s originally from Southeast Asia but can…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Summary: The terms finance, fund, and money are often used interchangeably but they have differing connotations. Read on to find out how finance,…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Sleep quality is important to your health because it helps your body heal, restore energy, and help store memories. And it matters…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ High intensity interval training can produce amazing results. But, like anything, it’s best in moderation. High intensity interval training (HIIT) has gained…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ You know that your lungs help you breathe. But how exactly do they work, and how can you keep them healthy? Our…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ What is tamarind? Tamarind is a hardwood tree, known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan,…