Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums contain many vitamins and minerals,…
Tamarind is a fruit that contains a nutrient-rich, fibrous pulp. Its nutrients may have antioxidant, anti-fungal, anti-bacterial, and anti-viral effects, among other benefits. Tamarind is…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Grapes offer health benefits, primarily due to their high nutrient and antioxidant content. They may benefit the eye, heart, bones, and more.…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Lychee, litchi, and lichee all refer to the same tropical fruit that offers healthy vitamins, minerals, and antioxidants. Adding this fruit into…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. It’s originally from Southeast Asia but can…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ What is tamarind? Tamarind is a hardwood tree, known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan,…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ If you have kidney disease, you may need to follow a special diet. It’s usually one that is low in sodium, phosphorus,…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Taro root tastes mildly sweet and is chock-full of nutrients. You can find fiber, potassium, magnesium, and many other vitamins and minerals…
Carrot Nutrition One serving of carrots is a half cup. One serving has: Carrots are a great source of important vitamins and minerals. A half-cup can give you…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ A variety of nutrients, including potassium and antioxidants, are found in papayas, which are also known as papaws or pawpaws. Eating papaya…