အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. It’s originally from Southeast Asia but can…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ What is tamarind? Tamarind is a hardwood tree, known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan,…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ If you have kidney disease, you may need to follow a special diet. It’s usually one that is low in sodium, phosphorus,…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Taro root tastes mildly sweet and is chock-full of nutrients. You can find fiber, potassium, magnesium, and many other vitamins and minerals…
Carrot Nutrition One serving of carrots is a half cup. One serving has: Carrots are a great source of important vitamins and minerals. A half-cup can give you…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ A variety of nutrients, including potassium and antioxidants, are found in papayas, which are also known as papaws or pawpaws. Eating papaya…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Health Benefits of Orange Peels In addition to the traditional use of orange peels as a natural remedy, did you know that…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Packed with nutrients Many people love mango — not only because it’s delicious but also because it’s very nutritious. One cup (165…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Tomato Nutrition Facts For ripe, red tomatoes, 100 grams have the following, according to the USDA: Vitamin C and potassium are important…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Any meal can benefit from the addition of cucumber. Because it is 96% water, it aids in maintaining a healthy and cool…