What is the benefit of eating broccoli?

အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Broccoli is a cruciferous vegetable wealthy in cell reinforcements and other useful plant compounds. It might likewise offer a few advantages, particularly for eye wellbeing, heart wellbeing, and sickness counteraction.

These vegetables are known for their beneficial health effects.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.

This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits.

This article tells you everything you need to know about broccoli.

Nutrition facts

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.

Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

The nutrition facts for 1 cup (90 g) of raw broccoli are:

• Calories: 35
• Protein: 2.3 g
• Carbs: 5.6 g
• Fiber: 2.2 g
• Fat: 0.3 g
• Vitamin C: 91% of the Daily Value (DV)
• Vitamin K: 77% of the DV
• Folate: 15% of the DV

Each serving also contains a small amount of potassium, magnesium, iron, and calcium.

Carbs

Broccoli’s carbs mainly consist of fiber and sugars.

The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose.

However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g).

Fiber

Fiber is an important part of a healthy diet.

It can promote gut health, help reduce the risk of various diseases, and aid weight loss.

Each cup (90 g) of raw broccoli provides 2.2 g of fiber, which is about 8% of the DV.

Vitamins and minerals

Broccoli contains a variety of vitamins and minerals, including:

• Vitamin C: This micronutrient doubles as an antioxidant and is important for immune function and skin health.
• Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health.
• Folate (vitamin B9): Particularly important for pregnant people, folate is needed for normal tissue growth and cell function.
• Potassium: In addition to being an essential mineral, potassium is beneficial for blood pressure control and heart disease prevention.
• Manganese: This trace element is found in high amounts in whole grains, legumes, fruits, and vegetables.
• Iron: This mineral has many important functions in your body, such as the transport of oxygen in red blood cells.

Broccoli also contains numerous other vitamins and minerals in smaller amounts.

Health benefits of broccoli

Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often-pungent taste.

These bioactive compounds may have numerous health benefits.

• Packed With Vitamins, Minerals and Bioactive Compounds
• Contains Potent Antioxidants That Offer Health-Protective Effects
• Bioactive Compounds May Contribute to Reduced Inflammation
• May Protect Against Certain Types of Cancer
• Antioxidants and Fiber May Aid Blood Sugar Control
• May Support Heart Health in a Variety of Ways
• Promotes Healthy Digestion and Reduced Constipation
• May Slow Mental Decline and Support Healthy Brain Function
• May Help Slow the Aging Process
•  Vitamin C Content Supports a Healthy Immune System
• May Support Dental and Oral Health
• May Promote Healthy Bones and Joints
• Nutrient Content May Support a Healthy Pregnancy
• May Protect Your Skin From Sun Damage

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