What are the onions good for health?

အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Even though all vegetables are beneficial to health, some varieties provide distinct advantages.

Onions are individuals from the Allium family of blooming plants that likewise incorporates garlic, shallots, leeks, and chives.

Numerous studies have demonstrated that these vegetables are rich in potent plant compounds, vitamins, minerals, and other nutrients.

In fact, people have known that onions have medicinal properties since ancient times, when they were used to treat mouth sores, heart disease, and headaches.

Nutrition facts

Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams).

By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

The main nutrients in 3.5 ounces (100 grams) of raw onions are :

• Calories: 40
• Water: 89%
• Protein: 1.1 grams
• Carbs: 9.3 grams
• Sugar: 4.2 grams
• Fiber: 1.7 grams
• Fat: 0.1 grams

Carbs

Carbohydrates make up about 9–10% of both raw and cooked onions.

They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber.

A 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.

Vitamins and minerals

Onions contain decent amounts of several vitamins and minerals, including:

• Vitamin C. An antioxidant, this vitamin is needed for immune function and maintenance of skin and hair.
• Folate (B9). A water-soluble B vitamin, folate is essential for cell growth and metabolism and especially important for pregnant women.
• Vitamin B6. Found in most foods, this vitamin is involved in the formation of red blood cells.
• Potassium. This essential mineral can have blood pressure-lowering effects and is important for heart health .

Health Benefits

Onions are a good source of vitamins, minerals, and fiber and are known to offer a variety of health benefits, such as:

Lower Risk of Cancer

Numerous varieties of onions contain numerous cancer-fighting chemicals. Quercetin, a nutrient that is known to prevent the activity or production of elements that can cause cancer, can be found in abundance in onions, making them one of the richest food sources of the nutrient. A diet high in quercetin has been linked to a lower risk of lung cancer.

Lower Risk of Heart Disease and Stroke

Onions contain organic sulfur compounds. These compounds are the reason why onions have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. You should eat onions raw rather than cooked to get the most sulfur compounds from them.

Diabetes Control

Onions’ organic sulfur compounds and quercetin have been shown to increase insulin production, making them an ideal vegetable for diabetics.

Flavonoids come from plants and are found in particular abundance in onions. One study has found that those who consume a long-term diet high in flavonoids decrease their risk of getting Alzheimer’s disease.

Things to Watch Out For

Likely the only negative effect you will notice from eating onions is that they can affect your body odor. When your body breaks down the sulfur compounds found in onions, they can react to sweat on your skin, creating what is generally considered to be an unpleasant body odor.

For those with Irritable Bowel Syndrome, onions may increase gas and bloating. If so, their consumption should be limited.

Dangerous for pets

While onions are a healthy component of human diets, they can be deadly for some animals, including dogs, cats, horses, and monkeys.

The main culprits are sulfoxides and sulfides, which can induce a disease called Heinz body anemia. This illness is characterized by damage within animals’ red blood cells, which leads to anemial.

Make sure not to feed onions to your pet and keep anything flavored with onions out of reach if you have an animal in your home.

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