Parsley: Can You Eat Too Much Parsley?

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In the culinary world, parsley’s status drifts among spice and vegetable. While appreciated for its capacity to add tone and surface to food sources, parsley is under-used as a vegetable plentiful in nutrients A, C and K. Likewise with most food sources, eating very high measures of parsley could represent a few dangers. It most frequently shows up on the “alert” list for individuals with kidney stones. Nutrient poisonousness is hypothetically conceivable, but improbable.

Oxalates

For certain individuals, the regular plant synthetics known as oxalates would create some issues. Individuals with kidney stones or who are inclined to kidney stones ought to stay away from or limit oxalate-rich food sources, notes Drugs.com. The clinical site places parsley in the “limit” classification as opposed to in the class of food sources you ought to keep away from through and through, which incorporates strawberries, beets, spinach, rhubarb, espresso and chocolate. While a few kinds of kidney stones exist, the most well-known are calcium oxalate stones, as per MayoClinic.com. In the event that your primary care physician distinguishes your kidney stones as having a place with the calcium oxalate class, she will probably encourage you to consume less oxalate. Save parsley for decorating food sources by the tablespoon, as opposed to adding loading helpings of the vegetable to soups or mixed greens.

Vitamin C

If you ate nothing but parsley for vitamin C, you’d have to eat between 3 and 15 cups a day to overdose on the vitamin. But a daily intake of large amounts of parsley, combined with other C-rich foods and vitamin C supplements, could lead to toxicity. A 1 cup serving of fresh parsley contains 133 mg of the vitamin. Children under 3 should not exceed 400 mg of vitamin C each day, while the limit for adults is 2,000 mg. According to the Linus Pauling Institute, theories linking excess vitamin C with birth defects or vitamin deficiencies currently are unproven.

Vitamin K

Parsley contributes a high amount of vitamin K. The vegetable contains 1,640 micrograms of the nutrient per cup, almost 20 times the minimum amount recommended for adults and more than 50 times more than the daily value for children. Yet even high amounts of parsley contain little risk of causing a vitamin K overdose, according to Linus Pauling Institute. Toxicity from synthetic forms of the vitamin is far more likely. People on warfarin or other blood-thinning medications, however, should avoid high amounts of parsley. Excessive vitamin K intake from food or supplemental sources could interfere with your medication’s effectiveness.

Vitamin A

A 1 cup serving of fresh parsley contains 8,242 IUs of vitamin A. In general, overdosing on vitamin A supplements represents a greater risk than consuming too much of it through foods like parsley, according to Linus Pauling Institute. When vitamin A is taken in supplement form, children should not consume more than 2,000 to 3,000 IUs, while teens and adults should keep their intake to between 9,000 and 10,000 IUs. Ask your doctor if it is safe to eat high amounts of parsley while taking vitamin supplements. Toxicity from too much vitamin A carries risks of birth defects, liver failure and an increase in your triglycerides.

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