What is the way of cancer prevention?

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

How can people reduce their risk of developing cancer? There is a lot of guidance. However, there are instances when the findings of one study conflict with those of another.

Information regarding cancer prevention is constantly evolving. However, it is generally acknowledged that choices made in one’s lifestyle influence the likelihood of developing cancer.

Take into consideration these lifestyle recommendations to aid in cancer prevention.

1. Don’t use tobacco

Numerous types of cancer, including lung, mouth, throat, voice box, pancreas, bladder, cervix, and kidney cancer, have been linked to smoking. Lung cancer risk may even be increased by being in close proximity to secondhand smoke.

However, smoking alone is harmful. Tobacco use has been linked to pancreatic, mouth, and throat cancer.

Tobacco abstinence or the decision to stop using it is an important factor in cancer prevention. Ask a health care provider about stop-smoking products and other ways to quit smoking for assistance.

2. Eat a healthy diet

Although healthy eating cannot guarantee cancer prevention, it may lower the risk. Think about the following:

• Eat a lot of vegetables and fruits. Focus on fruits, vegetables, and other plant-based foods like beans and whole grains in your diet. Eat less high-calorie food to eat lighter and healthier. Reduce your intake of animal fat and refined sugars.
• Only in moderation, if at all, consume alcohol. Cancer of the breast, colon, lung, kidney, and liver are among the types of cancer that are more likely to occur in people who drink alcohol. Drinking more puts you at risk.
• Avoid eating processed meats. Consuming processed meat frequently may slight increase one’s risk of certain cancers. This information comes from a report issued by the World Health Organization’s International Agency for Research on Cancer.

The Mediterranean diet, which includes mixed nuts and extra-virgin olive oil, may lower breast cancer risk. Whole grains, legumes, nuts, and other plant-based foods make up the majority of the Mediterranean diet. Healthy fats, like olive oil, are preferred by those who adhere to the Mediterranean diet over butter. Instead of eating red meat, they eat fish.

3. Maintain a healthy weight and be physically active

Maintaining a healthy weight may reduce the likelihood of certain types of cancer. Breast, prostate, lung, colon, and kidney cancer are among them.

Physical activity is also important. Physical activity, on its own, may reduce the risk of breast and colon cancer, in addition to assisting with weight management.

Any kind of physical activity is good for your health. However, the best results can be achieved by engaging in 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week.

You can do hard and moderate activities together. Include at least 30 minutes of daily physical activity as a general objective. Better is more.

4. Protect yourself from the sun

Skin cancer is one of the most common kinds of cancer and one of the most preventable. Try these tips:

• Avoid the sun at noon. When the sun is at its strongest, avoid it between the hours of 10 a.m. and 4 p.m.
• Maintain shade. When you’re outside, try to stay as shaded as possible. Additionally, broad-brimmed hats and sunglasses aid.
• Cover your skin. Dress so that as much of your skin as possible is covered. Cover your head with sunglasses. Choose dark or bright colors. They block out more harmful rays of the sun than pastels or bleached cotton do.
• Always use sunscreen. Even on cloudy days, use a broad-spectrum sunscreen with at least 30 SPF. Frequently apply sunscreen. After swimming or sweating, apply again every two hours or more frequently.
• Avoid using sunlamps or tanning beds. These can be just as harmful as direct sunlight.

5. Get vaccinated

Certain viral infections can be prevented from causing cancer. Consult a physician about getting vaccinated against:

Hepatitis B: Hepatitis B can make people more likely to get liver cancer. Adults with sexually transmitted infections, people who have sex with more than one partner, and people who have sex with more than one partner are at a higher risk of contracting hepatitis B.

Others at high gamble are individuals who infuse unlawful medications, men who have intercourse with men, and medical care or public wellbeing laborers who could have contact with tainted blood or body liquids

HPV, or human papillomavirus HPV is a sexually transmitted virus that can cause head and neck squamous cell cancers as well as cervical cancer and other genital cancers. Both 11- and 12-year-old girls and boys should get the HPV vaccine. The Gardasil 9 vaccine was recently approved for use by men and women between the ages of 9 and 45 by the Food and Drug Administration of the United States.

6. Avoid risky behaviors

Avoiding risky behaviors that can result in infections that, in turn, may increase the risk of cancer is another effective cancer prevention strategy. For instance:

Sex in a safe way Use a condom and limit your number of partners in sexual activity. The likelihood of contracting a sexually transmitted disease, such as HIV or HPV, increases with the number of partners a person has in their lifetime.

Lung, liver, and anus cancer are more common in HIV and AIDS patients. The most common form of HPV infection is cervical cancer, but it may also increase the risk of anus, penis, throat, vulva, and vaginal cancer.

Avoid sharing needles. HIV, hepatitis B, and hepatitis C, as well as an increased risk of liver cancer, can be transmitted through the use of shared needles for drug injections. Seek professional assistance if you are concerned about drug abuse or addiction.

7. Get regular medical care

Doing regular self-exams and having screenings for cancers — such as cancer of the skin, colon, cervix and breast — can raise the chances of finding cancer early. That’s when treatment is most likely to succeed. Ask a health care provider about the best cancer screening schedule for you.

Reference: mayoclinic.org

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