What is the benefit of eating tomatoes?

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Tomato Nutrition Facts

For ripe, red tomatoes, 100 grams have the following, according to the USDA:

• Calories: 18 calories
• Fat: <1 gram
• Cholesterol: 0 milligrams
• Sodium: 5 milligrams
• Carbohydrates:3.89 grams
• Fiber: 1.20 grams
• Protein: <1 gram

Vitamin C and potassium are important nutrients found in tomatoes, which are low in calories. In addition, they contain a lot of antioxidants, one of which is called lycopene, which gives tomatoes their characteristic red color. Lycopene has been linked to a number of benefits, including a lower risk of heart disease and some cancers.

Health Benefits

1. Tomatoes are good for your skin.

2. Tomatoes help prevent several types of cancer.

3. Tomatoes help maintain strong bones.

4. Tomatoes help repair damage caused by smoking.

5. Tomatoes provide essential antioxidants.

6. Tomatoes are good for your heart.

7. Tomatoes are good for your hair.

8. Tomatoes are good for your kidneys.

9. Tomatoes are good for your eyes.

Vitamins and minerals

Tomatoes are a good source of several vitamins and minerals:

• Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).
• Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention.
• Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health.
• Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women.

Reference: floridatomatoes.org, healthline.com