How to keep your teeth healthy?

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Take care of your teeth

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

1. Don’t go to bed without brushing your teeth

The general recommendation is to brush at least twice a day, which is no secret. Even so, a lot of us continue to skip brushing our teeth at night. However, the bacteria and plaque that build up throughout the day can be eliminated by brushing before bed.

2. Brush properly

The way you brush your teeth is just as important. In fact, brushing your teeth poorly is almost as bad as not brushing at all. Take as much time as is needed, moving the toothbrush in delicate, round movements to eliminate plaque. Plaque that hasn’t been removed can harden, causing calculus buildup and gingivitis, or early gum disease.

3. Don’t neglect your tongue

Plaque can likewise develop on your tongue. This can not only cause bad breath, but it can also cause other issues with oral health. Tenderly brush your tongue each time you clean your teeth.

4. Use a fluoride toothpaste

With regards to toothpaste, there are more significant components to search for than brightening power and flavors. Make sure that the version you choose has fluoride in it. Even though people who are concerned about how fluoride affects other areas of health are now questioning its safety, fluoride is still an essential component of oral health. This is because fluoride is one of the best ways to prevent tooth decay. It works by battling microbes that can prompt rot, as well as giving a defensive hindrance to your teeth.

5. Treat flossing as important as brushing

Many people who brush frequently don’t floss. Jonathan Schwartz, DDS, asserts, “Flossing is not just for getting those little pieces of Chinese food or broccoli that might be getting stuck in between your teeth.” It’s actually a method for invigorating the gums, diminish plaque, and assist with bringing down irritation nearby.”

Flossing once a day is normally sufficient to receive these rewards.

6. Don’t let flossing difficulties stop you

Flossing can be challenging, particularly for young children and arthritis-stricken adults. Look for tools that can assist you in flossing your teeth rather than giving up. Prepared to-utilize dental flossers from the pharmacy can have an effect.

7. Consider mouthwash

Ads cause mouthwash to appear to be important for good oral wellbeing, yet many individuals skip them since they don’t have the foggiest idea how they work. According to Schwartz, mouthwash aids in three ways: It cleans hard-to-brush areas in and around the gums, remineralizes the teeth, and reduces the amount of acid in the mouth. He elaborates, “Mouthwashes are useful as an additional tool to assist in restoring equilibrium.” I think in kids and more seasoned individuals, where the capacity to brush and floss may not be great, a mouthwash is especially useful.”

8. Drink more water

Water continues to be the best beverage for your overall health — including oral health. Also, as a rule of thumb, Schwartz recommends drinking water after every meal. This can help wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.

9. Eat crunchy fruits and vegetables

Foods that come ready to eat are convenient, but maybe not so much for your teeth. Fresh, crunchy produce is not only better for your teeth but also contains more healthy fiber. According to Schwartz, “I tell parents to get their kids on harder-to-eat and chew foods at a younger age.” So attempt to keep away from the excessively soft handled stuff, quit cutting things into minuscule pieces, and get those jaws working!”

10. Limit sugary and acidic foods

In the end, sugar turns into acid in the mouth, which can eventually erode your teeth’s enamel. Cavities are caused by these acids. Teeth enamel can also be damaged by acidic beverages like coffee, tea, and fruits. You don’t have to completely avoid these foods, but it doesn’t hurt to be careful.

11. See your dentist at least twice a year

Your personal routine plays a crucial role in your overall oral health. However, even the most diligent flossers should visit the dentist on a regular basis. You should go to the dentist at least twice a year for cleanings and exams. In addition to the fact that a dental specialist eliminate can math and search for depressions, yet they can likewise recognize expected issues and proposition treatment arrangements.

Reference: gtorthodontics.com

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