How to keep your skin healthy and growing?

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Try not to possess energy for serious skin health management? You can still indulge yourself by mastering the fundamentals. Great skin health management and sound way of life decisions can assist with deferring regular maturing and forestall different skin issues. Get everything rolling with these five straightforward tips.

1. Protect yourself from the sun

One of the main ways of dealing with your skin is to safeguard it from the sun. Exposure to the sun for the rest of one’s life can lead to wrinkles, age spots, and other skin issues as well as an increased risk of skin cancer.

For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don’t smoke

Smoking makes your skin look more seasoned and adds to wrinkles. Smoking constricts the tiniest blood vessels in the skin’s outermost layers, reducing blood flow and making the skin paler. Additionally, oxygen and nutrients essential to skin health are depleted as a result.

Smoking additionally harms collagen and elastin — the strands that invigorate your skin and versatility. Furthermore, the dreary looks you make while smoking —, for example, tightening your lips while breathing in and squinting your eyes to keep out smoke — can add to wrinkles.

Also, smoking makes you more likely to get squamous cell skin cancer. On the off chance that you smoke, the most effective way to safeguard your skin is to be stopped. You can get help quitting smoking from your physician.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A solid eating regimen can help you look and feel your best. Eat a lot of organic products, vegetables, entire grains and lean proteins. Although the connection between diet and acne is unclear, some studies suggest that a diet high in fish oil or supplements and low in processed or refined carbohydrates and harmful fats may help the skin appear younger. Drinking a lot of water helps keep your skin hydrated.

5. Manage stress

Stress that you can’t control can make your skin more sensitive and cause acne and other skin problems. To empower solid skin — and a sound perspective — do whatever it may take to deal with your pressure. Get sufficient rest, put forth sensible lines, downsize your plan for the day and make time to do the things you appreciate. The outcomes may be surprisingly emotional.

Reference: mayoclinic.org