
What is the benefit of eating Napa cabbage?
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Bok choy and napa cabbage are two of the most popular leafy cabbage vegetables in mainland China. The sweet, crisp, and celery-flavored leaves of the napa are one of the most prized ingredients in East Asian cooking. Without a doubt, Chinese cabbages are being used more and more in western, Mediterranean, and American cuisines due to their balanced nutritional profile.
Brussels sprouts, cabbage, kale, and other leafy/flower-head vegetables are all members of the Brassica family, which also contains this particular species of Chinese cabbage. B. campestris (Pekinensis group), to use its scientific name. Pe-tsai, celery cabbage, Chinese white cabbage (dàbáicài), won bok (wombok), hakusai (Japanese), pao, hsin pei tsai, kimchi cabbage, etc. are some of the frequent names for napa.
Health benefits of Chinese cabbage:
1. Aids in creating strong bones
Chinese cabbage, which also contains calcium and vitamin K, is essential for maintaining healthy bones and teeth. While vitamin K encourages fat breakdown and blood clotting, calcium also assists to improve neuron function. Bok choy has 16% calcium and 64% vitamin K in a cup.
2. Fights anaemia and exhaustion
You may experience fatigue and decreased energy if your body doesn’t produce enough haemoglobin. Chinese cabbage contains a lot of iron, which helps the body make haemoglobin for the blood. The vitality of the body can be greatly improved by the oxygen that haemoglobin transports throughout the body.
3. Aids in controlling blood pressure
This vegetable provides a good source of calcium and potassium, both of which are essential for lowering blood pressure. Additionally, bok choy has low levels of sodium, which is linked to low pressure. According to studies, cutting back on sodium in the diet can reduce blood pressure by up to 8 mm Hg.
4. Heart and blood vessel health
This green, energising vegetable is beneficial to the heart as well. Chinese cabbage has blood pressure-lowering properties, which are important for controlling blood pressure.
5. Slimming down
Chinese cabbage has a low calorie count despite having a tonne of fibre. Chinese cabbage can be consumed as a nutritional supplement alongside practically any meal without significantly increasing caloric intake. As a result, it serves as an excellent natural aid for encouraging and maintaining weight loss. Making a green juice loaded with fruits like strawberries, blueberries, and banana is one common method of preparing Chinese cabbage.
6. Boost immune system power
Chinese cabbage is a significant source of vitamin C, which helps the body’s defence system by acting as a booster. Additionally, vitamin C aids in the body’s defence against infections and ailments including the common cold and gum disease.
7. Eye wellness
Chinese cabbage is very good for your eyes since it includes beta carotene, which has been proved to protect against cataracts and macular degeneration.
8. Reproductive health
Chinese cabbage contains a lot of fibre, which is important for developing a healthy digestive system. The digestive system of the body can be cleaned out of accumulated waste by eating enough fibre.
9. Aids in treating skin conditions and infections
Chinese cabbage has important antibacterial and antiseptic characteristics that can aid in the treatment of a variety of skin ailments, including eczema, acne, and pimples. Blemishes, wrinkles, skin discolorations, and skin allergies are just a few of the skin conditions that can be treated by taking this cabbage. Chinese cabbage also revitalises the skin and gives it a delicate, silky texture.
10. Encourages development of hair
Chinese cabbage contains vitamins C and E, both of which have been demonstrated to support and maintain the growth of healthy hair. Additionally, the vegetable has a lot of iron, which helps the body’s ferritin levels rise. Frequent hair loss is known to be combated by ferritin.
How to buy and store Chinese cabbage?
Pest infestations are frequent with leafy vegetables like napa cabbage. Napap that is grown conventionally may have frequently been exposed to insecticide spraying. Soak for around 30 minutes in saline water after properly washing in cold running water. Before utilising, give the item a second clean rinse.
Buy fresh, compact, crispy,napa cabbage at the grocery store. Avoid those with worm-infested, aged, and yellow stocks.
Store napa cabbage at home in the refrigerator set to a high relative humidity level, just as you would other greens. To get the most nutrients, use it while it’s still farm fresh.
Reference: potsandpans.in/blogs
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Thanks for sharing 🥰
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Like fried Napa cabbage kimchi 😋🤤 It was very nice of you.
I like Napa cabbage. We made kimchi with that.Good to know the benefits.Thanks for this article.
I like it too much… Thank you…
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Thank you for sharing 😘
Wow, you gave me a complete explanation about cabbage and also for storing it.
Thanks for sharing ❤️
Different types of cabbage do not have the same nutrition..So greatful for your article.🤜🤛
Napa cabbage has many nutritional values and health benefits… thanks lots.
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I like fried napa cabbage with egg and its soup very much. It has good taste and is loaded with many nutrients. Thanks Admins for sharing its benefits.
Napa cabbage is more smooth than cabbage. I like it very much.
Cauliflower is nothing but cabbage with a college education 🤭 by M.T
I prefer this cabbage because it is low in calories.It is also good to add pickled cabbage.Thank you for sharing the benefits.Be wealthy and healthy.🗯️💜🥬🥬🥬
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