Liver: What food are good for your liver?

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​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

The diet is a big part of keeping the liver healthy. Numerous food sources contain intensifies that have been displayed to assist with working on liver proteins, safeguard against fat development, and abatement irritation and oxidative pressure.

The liver is answerable for things like creating proteins, cholesterol, and bile to putting away nutrients, minerals, and even sugars.

It also breaks down alcohol, drugs, and natural metabolic byproducts, among other toxins. It’s important to keep your liver in good shape to stay healthy.

This article records the 11 best food varieties to eat to assist with keeping your liver sound.

Best foods to eat for your liver

1. Coffee

Coffee is one of the best beverages you can drink to promote liver health.

Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.

For example, studies have repeatedly shown that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.

Drinking coffee may also help reduce the risk of developing a common type of liver cancer, and it has positive effects on liver disease and inflammation.

2. Tea

Although it is generally accepted that tea is beneficial to health, research suggests that it may have particular advantages for the liver.

3. Grapefruit

Grapefruit naturally contains antioxidants that safeguard the liver. Naringenin and naringin are grapefruit’s two main antioxidants.

Grapefruit may aid in liver health by preventing damage and inflammation, according to current evidence.

4. Grapes

Grapes, especially red and purple grapes, contain various beneficial plant compounds that may benefit liver health.

Studies have found that grapes and grape juice can have various benefits, including:

  • lowering inflammation
  • preventing cell damage
  • increasing antioxidant levels

5. Cruciferous vegetables

Cruciferous vegetables are known for their high fiber content and distinctive taste. They’re also rich in beneficial plant compounds.

Some examples of cruciferous vegetables include:

  • broccoli
  • Brussels sprouts
  • cabbage
  • kale
  • cauliflower

Studies suggest that cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds.

7. Nuts

Nuts are rich in several key nutrients, including

  • healthy fats
  • antioxidants
  • vitamin E
  • beneficial plant compounds

This composition is responsible for several health benefits, especially for heart health, but also potentially for the liver.

8. Fatty fish

Fatty fish contain omega-3 fatty acids, which are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease.

The ratio of omega-3 fats to omega-6 fats is also important.

Most people exceed the intake recommendations for omega-6 fats, which are found in many plant oils and butter. An omega-6 to omega-3 ratio that’s too high can promote the development of liver disease, according to some animal studies.

Therefore, in addition to adding more heart-healthy omega-3 fats to your diet, it may also be a good idea to reduce your intake of omega-6 fats that promote inflammation.

Reference: healthline.com

Published by ClickForAYEYARWADY Team

79 Replies to “Liver: What food are good for your liver?”

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  60. Grapes contain various beneficial plant compounds that may benefit liver health😍

  63. Food for liver✅
    broccoli
    Brussels sprouts
    cabbage
    kale
    cauliflower

  64. I assume that I have healthy liver since I’m taking coffee 2 to 3 cups daily 😁

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