အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ
Many of us want to begin the new year with a positive outlook. This is why resolutions for the new year are so popular.
New year, new opportunities, surely? Yet, being persuaded toward the beginning just to stop halfway is likewise very normal.
Many of us go through this:
- Trying to lose weight, but you end up eating more and exercising less;
- Trying to write a book, but distractions keep on social media all day
- Wanting to earn more, but you’re stuck at your current job
- Wanting to stop procrastination, but you can’t take action
- And so forth.
Self-discipline is what we need to get past that. You can be more consistent, avoid distractions, and prevent your feelings from influencing your career and investment decisions with discipline.
But it’s easier said than done to be more disciplined. Discipline requires two essential elements: The first is to do less. Your efforts and energy are better focused and spent when you do less. So you don’t run out of inspiration rapidly.
Reducing friction comes in second.
I once joined a gym that had everything I needed, including a sauna. It was a decent spot. Yet, it was a twenty-minute drive, and it wasn’t even along my way to the workplace. The outcome? I presumably just went multiple times in a year.
Following that, I went to a gym near my workplace. I had no excuse. Going to the rec center was so natural I just went consistently.
Discipline becomes much simpler when you have both of these things. You can get the gist. That requires no additional time from us.
Getting rid of any bad habits you may have is much more important. the routines that are destroying your ability to control yourself.
To achieve your objectives for 2023, you can give up these three habits.
1. Being overly critical of yourself
Being overly critical and coddling oneself are not the same thing. After all, many people are raised to believe that to succeed, they must be tough on themselves. Additionally, adhering to the “hustle culture” is detrimental.
Jesse Livermore, a Wall Street trader in the early 20th century, puts it this way:
We all need a healthy amount of self-confidence if we want to succeed. Negative self-talk is counterproductive.
Unhealthy self-criticism frequently results from excessive focus on one’s outcomes. The problem is that we have no control over many of our outcomes. For instance, I can compose a book fully intent on garnish the NY Times Blockbusters list. Be that as it may, book deals aren’t inside my immediate control.
I have no control over how many people purchase my book. However, I am able to control the book’s quality. I also have control over how much time and effort I put into marketing it. Additionally, I am responsible for developing and carrying out a marketing strategy that will result in the greatest number of sales.
Therefore, it is inefficient to criticize oneself for outcomes over which one has no control. All things considered, center around giving your all during the time spent accomplishing your objectives.
- Need to shed pounds? Begin running or walking every day. or come up with a suitable exercise plan and stick to it every day. Take a vow not to skip. What’s more, regardless of whether you skip since life disrupts the general flow, proceed with it again the next day.
- Do you wish to write a book? Today, write one page. Then, at that point, another tomorrow. Etc.
- Do you want to change jobs? Find out about skills that generate income and set aside time each day to learn those skills. At the point when you’re prepared, you can apply those abilities to your new position and profession.
Everything unquestionably revolves around being predictable with the interaction. What’s more, doing your best consistently. The outcomes will follow. Because you are aware that you did everything in your power, you won’t have to feel sorry for yourself.
2. Accepting distractions in your life
Rather than focusing on removing distractions, many people who believe they lack discipline tend to focus on how to deal with them. They attempt to increase their willpower, focus, and ability to resist temptation.
Distractions, on the other hand, aren’t an unstoppable force over which you have no control except in extreme situations like major illnesses or natural disasters.
Take, for instance, working at your desk. When something unrelated to work, like a television or phone, is right in front of you, it’s easier to get distracted. Instead of putting off checking your social media accounts or watching television, couldn’t it be more powerful when you don’t see them by any means in any case?
If you’re like me, you prefer to work in a quiet area away from other people to avoid distracting myself. I likewise keep my work area clean to stay away from mess, which assists me with zeroing in on my work the next day when I stay there once more.
Distraction can always be caused by clutter. This way of life forbids all forms of distraction. Allowing things that are distracting in my workspace is unacceptable to me.
You ought to just never attempt to adapt to an interruption that you can eliminate. This standard can be applied to numerous areas of discipline.
- If you have any desire to be more focused with your eating regimen, don’t depend on resolution to try not to eat unhealthy food consistently. Simply stop bringing junk food home at all!
- Frequently, using your phone causes you to sleep later. So if you have any desire to rest early and start off right on time, set your telephone aside from you when you hit the hay.
- Additionally, you can kill two birds with one stone: Make a commitment to only check your phone while you’re running on the treadmill.
On the off chance that you’ve been attempting the adapting to interruptions approach for some time absent a lot of progress, then now is the right time to attempt an alternate methodology. Try altering your surroundings rather than trying to change yourself.
3. Ignoring what truly matters to you
When you feel like you’re putting pressure on yourself, it’s hard to stick with a habit. That is the reason certain individuals can’t keep up with their eating regimen, gym routine everyday practice, or vocation — in light of the fact that they hate it.
In his book Managing Oneself, Peter Drucker does it well:
“Success in the knowledge economy comes to those who know themselves — their strengths, their values, and how they best perform… It takes far more energy and work to improve from incompetence to mediocrity than it takes to improve from first-rate performance to excellence.”
My sole objective when I started going to the gym was to look good. I thought often a lot about others’ viewpoints that it turned into a significant wellspring of inspiration to work out.
Obviously, that motivation quickly vanished. To become reliable, we should be spurred by something more profound and more private.
I train now to stay healthy and avoid injuries.
You can concentrate on doing what you truly enjoy doing when you know and understand your real strengths and interests.
Action, action, action
You can watch videos and podcasts on YouTube and read all the books on improving your swimming. Be that as it may, your swimming ability could get worse until you get down to it and swim, swim, swim.
Planning and learning are important to me. However, you can only achieve your objectives through action and execution.
Therefore, this year, try to set aside a specific amount of time to carry out an action that brings you closer to your goal. Walking for even just 15 minutes each day will have a big impact on your health goals over time. Furthermore, everyone has 15 minutes.
Avoid falling into the trap of saying, “I’ll do it when [insert ideal life circumstances we typically use as an excuse].”
Do it now. Today, do it. And maintain consistency.