Often called stinky beans, petai beans are a type of legume that grows throughout South and Southeast Asia. These beans are notorious for their strong, long-lasting odor that is said…
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to…
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from…
Calcium is an essential nutrient found in many foods, such as dairy products. The bones and teeth contain over 99% of all calcium in the human body. Bones are always…
Sunflowers are more than just the gorgeous yellow blooms that make a great bouquet. These large, lovely flowers create nutrient-dense seeds whose oil has an…
Black tea is made from the leaves of a bush called Camellia sinensis. It has caffeine as well as other stimulants and antioxidants. Lots of people in…
Premature white hair giving you nightmares? If you’re one of those youngsters who is dealing with unwanted grey hair and trying to reverse it through…
What is healthy snack? Snacks happen. If you need a little something to tide you over until your next meal, our expert can help you…
Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period.…
Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you’ll find in tropical regions around the world. The plant’s name…