What are the 10 Foods That Improve Brain Health?

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

You are your diet. Even though you may not actually become what you eat, what you eat has a significant impact on your health as a whole. In addition, there are some foods that can aid in brain health maintenance or enhancement. It is possible to significantly lower your risk of developing neurological issues in the future by consuming the appropriate foods for brain health. Here are probably the best food varieties for your mind:

Blueberries

Blueberries contain a compound that has both calming and cell reinforcement impacts. This implies that blueberries can lessen irritation, which decreases the gamble of cerebrum maturing and neurodegenerative illness. In addition, it has been discovered that antioxidants facilitate communication between brain cells.

Eggs

Choline and other nutrients are abundant in eggs. B nutrients help to slow mental deterioration and lacks in B nutrients have been related with misery and dementia. Choline is used by the body to make the neurotransmitters that control mood and memory.

Fatty Fish

Fish like trout, salmon, and sardines contain a lot of omega-3 unsaturated fats. Not only are omega-3-rich fats found in 60% of your brain, but they are also necessary for the development of brain and nerve cells. Learning difficulties and depression can result from omega 3 deficiency.

Fruits

Vitamin C helps protect brain cells from damage and promotes overall brain health, and some fruits, like oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain a lot of it. As a matter of fact, an investigation discovered that L-ascorbic acid might possibly forestall Alzheimer’s.

Leafy Greens

Vitamin K, lutein, folate, and beta carotene are all found in leafy greens like broccoli, collards, spinach, and kale. Vitamin K has been shown to improve memory and assist in the formation of fat within brain cells.

Nuts

Nuts contain healthy fats, antioxidants, and vitamin E, which have been found to be beneficial for both the brain and heart. Walnuts, in particular, also contain omega-3 fatty acids to further improve brain function. In fact, nuts have been linked to improved cognition, sharper memory, and slower mental decline. 

Pumpkin Seeds

Zinc, magnesium, copper, and iron are all found in pumpkin seeds, as are antioxidants. Zinc is required for nerve signaling, magnesium is required for memory and learning, copper is used to control nerve signals, and iron is used to prevent brain fog.

Tea and Coffee

Caffeine, which boosts brain function and alertness, and antioxidants are present in both tea and coffee. L-theanine, an amino acid that can cross the blood-brain barrier and boost neurotransmitter activity, is also found in green tea.

Turmeric

Turmeric is a dull yellow flavor that is generally found in curry powder. It can cross the blood-brain barrier and directly enter the brain, in addition to being a potent antioxidant and anti-inflammatory. The growth of new brain cells, improved memory, and less depression have all been linked to turmeric.

Whole Grains

Vitamin E is found in whole grains like bread, pasta, barley, brown rice, oatmeal, and bulgur wheat. It is used to safeguard and maintain healthy cells. Vitamin E preserves brain function and prevents neurodegeneration by protecting these cells.

Reference: premierneurologycenter.com