With only 20 calories per cup and no cholesterol, napa cabbage boasts a long list of vitamins and minerals. Depending on how napa cabbage is…
This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help…
Your kidneys play a critical role in filtering waste, balancing fluids, and regulating blood pressure. But with rising incidences of chronic kidney disease (CKD), it’s essential to…
Green onions, also known as chives or Allium schoenoprasum, is an aromatic plant that helps regulate blood pressure, promote weight loss, maintain eye health, prevent premature aging…
Passion fruit is an exotic purple fruit that can be a healthful addition to a balanced diet. Passion fruit may offer numerous health benefits as…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Grapes offer health benefits, primarily due to their high nutrient and antioxidant content. They may benefit the eye, heart, bones, and more.…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Bok choy and napa cabbage are two of the most popular leafy cabbage vegetables in mainland China. The sweet, crisp, and celery-flavored…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Watercress is a type of vegetable classified in the same family as kale, cabbage, and Brussels sprouts. Watercress may support bone and…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ White tea is a popular beverage full of flavor and health-promoting properties. Unlike black and green teas, which lend bold flavors, white…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Lychee, litchi, and lichee all refer to the same tropical fruit that offers healthy vitamins, minerals, and antioxidants. Adding this fruit into…