What is the benefit of eating grapes?

အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Grapes offer health benefits, primarily due to their high nutrient and antioxidant content. They may benefit the eye, heart, bones, and more.

People have cultivated grapes for thousands of years, including several ancient civilizations that revered them for their use in winemaking. Grapes also make a quick and delicious snack you can enjoy at home or on the go.

You may find them in various colors, including green, red, black, yellow, and pink. They come in multiple forms, too, from raisins to jellies to juice. Seeded and seedless varieties also exist.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents.

Here are the top 16 health benefits of grapes.

1. Packed with nutrients

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides:

• Calories: 104
• Carbs: 27 grams
• Protein: 1 gram
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Copper: 21% of the daily value (DV)
• Vitamin K: 18% of the DV
• Thiamine (vitamin B1): 9% of the DV
• Riboflavin (vitamin B2): 8% of the DV
• Vitamin B6: 8% of the DV
• Potassium: 6% of the DV
• Vitamin C: 5% of the DV
• Manganese: 5% of the DV
• Vitamin E: 2% of the DV

As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones.

Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6. Both thiamine and riboflavin are needed for growth and development, while B6 is mainly required for protein metabolism.

2. May aid heart health

Grapes may boost heart health in several ways.

• May help lower blood pressure
• May help reduce cholesterol

3. High in antioxidants

Grapes are rich in several powerful antioxidants. The highest concentration of antioxidants is found in the skin and seeds. However, multiple factors may affect their concentration, including grape variety, maturity, post-harvest storage, and environmental factors.

4. May have anticancer effects

Antioxidants in grapes may protect against certain types of cancer

Resveratrol, an antioxidant in this fruit, may help by reducing inflammation, acting as an antioxidant, and blocking the growth and spread of cancer cells in your body. In fact, it has been studied for its effects against numerous cancers.

5. May protect against diabetes and lower blood sugar levels

6. May benefit eye health

7. May improve memory, attention, and mood

8. May support bone health

9. May protect against bacteria and fungi

10. May slow signs of aging and promote longevity

11. May lower inflammation

12. May benefit skin and hair health

13. May have anti-obesity effects

14. May relieve constipation

15. May support sleep

16. Easy to add to your diet

Grapes are delicious, versatile, and easy to incorporate into a healthy diet. Here are a few ways to enjoy them:

• Eat grapes by themselves as a morning or afternoon snack.
• Blend with spinach, cucumber, banana, kale, and mint for a nutrient-rich smoothie.
• Serve on top of your favorite yogurt with crushed nuts and a drizzle of honey.
• Enjoy frozen grapes as a refreshing summer treat.
• Toss chopped grapes on your salad of choice.
• Pair with sliced apples, strawberries, and dark chocolate for a sweet but healthy dessert.
• Drink 100% grape juice.
• Enjoy red wine in moderation.

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