Tomato: Benefit of eating tomato’s and side effect

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Tomatoes have many gainful impacts because of the presence of various supplements. They contain a lot of antioxidants that protect against cancer. Utilization of tomatoes assists with further developing assimilation and blood course, diminish cholesterol levels in blood, detoxify body, forestall untimely maturing, work on liquid equilibrium and decrease aggravation. Additionally, this vegetable helps to improve eyesight and stomach health while also preventing diabetes, skin conditions, and urinary tract infections. Additionally, it reduces blood sugar levels.

Tomato

Tomato or Solanum lycopersium is by and large sorted as a vegetable regardless of whether in fact it is a natural product. It comes from South America and is the fruit of a nightshade-like plant. Tomatoes add flavor to your food as well as advantages your wellbeing because of the presence of fundamental supplements. It produces round, red fruits in clusters of a moderate to small size. This vegetable’s soft, pinkish-red flesh has a slight sweetness to it. It is an important component of the cuisine of many different cultures all over the world, but especially in the Mediterranean.

Nutritional Value of Tomato

The water content in tomato is 95% while the rest 5 % consists of carbohydrates and fiber. Tomatoes contain good quantities of Vitamin A, Vitamin C and Vitamin K while other vitamins like vitamin B6, folate and thiamine are also present. Minerals like potassium, manganese, magnesium, copper and phosphorus are present in tomatoes. This vegetable also contains dietary fiber and protein and a number of other organic compounds like lycopene which are extremely beneficial for our health.

Health Benefits of Tomato

Helps prevent cancer

Tomatoes contain a lot of Vitamin C and other antioxidants that protect our bodies from cancer-causing free radicals. Polyphenol, a plant compound that prevents prostate cancer, can be found in tomatoes. The beta-carotenes in tomatoes additionally make hostile to cancer-causing impacts.

Counters the bad effects of smoking

Lung cancer can be caused by smoking. Because tomatoes contain a lot of vitamin A, including them in your diet will help you avoid getting this dangerous disease. Cigarettes contain nitrosamines, the most common carcinogen. Tomatoes’ coumaric acid and chlorogenic acid mitigate the negative effects of these carcinogens.

Takes care of your heart

Tomatoes are good for your heart because they contain potassium, choline, vitamin C, and fiber. Preventing cardiovascular disease requires maintaining a high potassium to sodium ratio. This vegetable’s fiber content controls blood homocysteine levels. High levels of homocysteine can increase the likelihood of heart attacks and strokes. Tomato consumption reduces blood triglycerides and LDL cholesterol, thereby protecting us from cardiovascular disease.

Helps improve vision

Vitamin A will be a strong enemy of oxidant that demonstrations against the unsafe free extremists which can make harm our eyes. Consequently Vitamin An assists with making preparations for macular degeneration and night visual deficiency and works on our vision overall.

Good for your skin

Vitamin C can be harmful to your skin because it makes it more susceptible to damage from sunlight, pollution, and smoke. You might get wrinkles or have sagging skin that is full of blemishes. Vitamin C facilitates the production of collagen, an essential component of skin, hair, nails, and connective tissue, which prevents these conditions from developing.

Improves digestive health

Tomatoes contain sound measures of fiber which add mass to the stool and in this manner guarantees its smooth development through the gastrointestinal system. Constipation and other problems are prevented by this. The fiber content aids in the release of gastric and digestive juices and even stimulates the smooth digestive muscles’ peristaltic motion. Regulating bowel movements and preventing conditions like colorectal cancer are both aided by this.

Good for diabetics

Tomatoes have a double effect on diabetes. Consuming foods high in fiber like tomatoes lowers blood sugar levels in people with Type-1 diabetes. On the other hand, eating the same vegetable raises blood sugar, insulin, and lipid levels in people with Type 2 diabetes.

Reduces high blood pressure

Tomatoes contain potassium which is a vasodilator which reduces pressure in blood vessels and arteries. This helps to increase blood circulation and this lowers stress on your heart and so eliminates the risks of hypertension.

Uses of Tomato

Medicine is made from the tomato’s fruit, leaf, and vine. The texture of the face can be improved by using tomato juice as an astringent. Applying tomato juice to your skin reduces oil production and prolongs its freshness. This vegetable is likewise a significant fixing in magnificence medicines and can treat skin inflammation, sun related burn and dull skin. Additionally, tomatoes improve hair health. Numerous nations’ culinary traditions include tomatoes. They can be consumed raw or cooked in many different ways. They are frequently used to make sauces and salads.

Side-Effects & Allergies of Tomato

A lot of utilization of tomatoes can cause tomato leaf harming in certain individuals. This poisoning can result in dizziness, throat and mouth irritation, and sometimes even death. Tomatoes may cause acid reflux if consumed in excess due to their acidic nature. It’s possible that tomatoes that aren’t grown organically have high levels of pesticide residue. Potassium is found in tomatoes, and blood potassium levels that are too high can cause kidney damage. As a result, tomatoes should be consumed in moderation.

Cultivation of Tomato

Tomatoes originated in Central and South Americas and was introduced to Europe by the Spaniards in the 16th century. It is believed that tomatoes evolved from the prehistoric Nightshade plant over millions of years ago in South America. It is also believed that tomatoes were brought to Italy from Mexico by two Jesuit priests. The Aztecs first used tomatoes for cooking. At some point of time the Europeans considered them to be poisonous due to their shiny texture.

Tomato is a warm season crop and grows best under an average monthly temperature of 21-23 degrees centigrade. Both long periods of rain and long dry spells are harmful for the growth and fruiting of the plant. The tomato is a very versatile plant and can grow on almost all varieties of soil from light sandy to heavy clay. A pH range of 6-7 is also required.

References: lybrate.com