What You Should Know About Difficulty Sleeping

Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.

Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

Most people experience difficulty sleeping at some point in their lives. Some people may feel refreshed after only six or seven hours of sleep. However, most adults need about eight hours of sleep every night to feel rested Trusted Source.

Signs of sleeping difficulty may include an inability to focus during the day, frequent headaches, irritability, daytime fatigue, waking up too early, waking up throughout the night, or taking several hours to fall asleep.

You may also experience low energy during the day or have noticeably dark circles under your eyes.

What causes sleeping difficulties?

In adults

There are many possible reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention.

Causes of sleeplessness may include aging, too much stimulation before bedtime (such as watching television, playing video games, or exercising), consuming too much caffeine, noise disturbances, an uncomfortable bedroom, or a feeling of excitement.

Sleeping too much during the day, lack of exposure to sunlight, frequent urination, physical pain, jet lag, and some prescription medications may also lead to difficulty sleeping.

For many people, stress, worry, depression, or work schedules may also affect their sleep. For others, sleep issues are due to a sleep disorder such as insomnia, sleep apnea, and restless legs syndrome.

In infants

Sleeplessness may also occur in infants. It’s normal for newborns to wake up several times throughout the night. However, most infants will start to sleep through the night after they’re 6 months old.

If an older infant is showing signs of sleeplessness, it may be a sign that they’re teething, sick, hungry, or bothered by gas or digestive problems.

What are sleep disorders?

Obstructive sleep apnea is a condition where there’s a blockage in the upper airways. This results in pauses in breathing throughout the night that may cause you to abruptly wake up, often with a choking sound. Snoring commonly occurs in this disorder.

Restless legs syndrome may also trigger sleeping difficulty. This condition causes uncomfortable sensations in your legs, such as tingling or aching. These sensations give you the urge to make your legs move frequently, including while resting, which can interrupt your sleep.

Delayed sleep phase disorder is another condition that can affect sleep. This condition causes a delay in the 24-hour cycle of sleep and wakefulness. You may not feel sleepy or fall asleep until the middle of the night. This sleep cycle makes it harder for you to wake up in the early morning and leads to daytime fatigue.

What are the treatment options for sleeping disorders?

Lifestyle changes

Treatment for your sleeplessness depends on its cause. In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few or more hours before bed.

Limit any daytime napping to 30 minutes or none at all if possible. Keep your bedroom dark and cool.

Avoid stimulating activities before bedtime, and allow seven to eight hours for sleep each night. Listening to soothing music and taking a hot bath before bedtime may also help. Keep a regular sleep schedule.

Sleeping aids

You may also purchase some sleep aids without a prescription. However, sleep aids can cause daytime drowsiness if you don’t get a full seven or eight hours of sleep. Also, don’t use these products on a daily basis, as it may lead to a dependency.

Remember to always read the directions closely and take the medication as directed.

Treating the underlying condition

If a medical condition or sleep disorder is causing your problems, you’ll need treatment for the underlying condition.

For example, if your sleep is affected by anxiety disorder or depression, your doctor may prescribe an anti-anxiety or antidepressant medication to help you cope with worry, stress, and feelings of hopelessness.

Outlook for people with sleeping difficulties

If left untreated, chronic sleep problems can greatly affect your qualify of life. Your reaction time when driving may decrease, which increases your risk of an accident.

Poor sleep quality may also reduce your performance levels on the job or at school. It may also weaken your immune system, resulting in more colds and illnesses.

Talk to your doctor if your sleeping problems become frequent. Your doctor can help recommend various treatment methods.

Source :

healthline.com