Walking and Health: What is the benefit of walking?

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

Walking is a great way to stay healthy or get better. It only takes 30 minutes a day to improve cardiovascular fitness, strengthen bones, reduce body fat, increase muscle power and endurance, and strengthen bones.

Additionally, it may lower your risk of heart disease, type 2 diabetes, osteoporosis, and some cancers.

Walking is free and doesn’t require any special equipment or training, unlike some other forms of exercise.

To improve your health, you don’t have to do a lot of exercise or do it for a long time.

Walking is a low-impact activity that can be done at your own pace, doesn’t require much equipment, and can be done at any time of day. You don’t have to worry about the dangers of more strenuous exercise when you go for a walk.

Walking is also an excellent form of physical activity for overweight, elderly, or otherwise inactive individuals.

Walking alone around the streets of your neighborhood isn’t the only way to have fun and get fit. You can make walking a social and enjoyable part of your daily routine by participating in a variety of clubs, venues, and strategies.

Make walking a pleasure

Some suggestions to help make regular walking a pleasurable form of physical activity include:

• varying where you walk
• walking the dog
• walking with friends
• joining a walking club.

1) REDUCES STRESS

It’s a great way to unwind and get rid of stress from the day. In addition, the release of endorphins caused by exercise will help you feel better than ever by elevating your mood.

2) MAINTAINS A HEALTHY WEIGHT

Walking on a regular basis can help you lose weight, burn calories, and tone and strengthen your muscles.

3) DISCOVER NEW PLACES

Walk around your neighborhood and discover new places you didn’t know existed.

4) SAVES MONEY

Walk to the stores instead of driving to save money on gas. You can get a lot of exercise for free, so you don’t have to sign up for expensive virtual gym classes either!

5) WALK AND TALK

While getting your daily steps in, call your loved ones. Keep in mind that you should tell them about your challenge to get donations!

6) LOWERS BLOOD PRESSURE

Being physically active can help lower and prevent high blood pressure. Your risk of developing heart problems in the future is helped by this.

7) INCREASES ENERGY LEVELS

Even though you might think you’re too tired to go for a walk sometimes, staying active can actually give you more energy and make you feel less tired over time.

8) IMPROVES SLEEP

Adding more physical activity to your daily routine can help you sleep better and wake up feeling more rested. Yet, be cautious that you don’t practice overwhelmingly excessively near sleep time, as this could keep you conscious.

9) SAVES THE PLANET
You can do your bit for climate change by choosing to ditch the car or train for walking instead and avoiding carbon emissions.

10) HELPS BEAT CANCER 
Remember the money you raise from Walking All Over Cancer this month will help fund life-saving research, bringing the cure to cancer one step closer.

Reference: cancerresearchuk.org

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