Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several…
Dieting Dieting, regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity, or what is conceived…
What is Freedom? “The only real prison is fear, and the only real freedom is freedom from fear.” Aung San Suu Kyi “Freedom is the…
Truth is always bitter because it reflects deep insecurities that most people suppress, hide and run from. When faced with such a truth, they feel…
What is Depression ? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think…
Benefits of Drinking Water Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear…
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect…
Chocolate is the most popular sweet treat in the world. People around the world (but mostly in Europe and the United States) consume more than…
Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw…
Most of us struggle with stress. It’s an overwhelming, all-encompassing feeling that can affect every aspect of our lives. Stress can be physically painful, emotionally…