How to reduce the stress with listening to the music?

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Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication.” They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.

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So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the “largo” movement), and easy listening music.

Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it.

How Music Affects Mental Health

If you’ve ever released stress by dancing around your room to your favorite tunes or enjoyed a good cry with the help of a touching love song, you know how powerful music can be. It can lift you up when you’re low and calm you down when you’re anxious.

Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it. 

Benefits of Music

Whether you’re on edge or need a boost, even just one song can bring you back to a more even and healthy place. When it comes to your mental health, music can:

Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This activity was also associated with decreased signs of depression. ‌

Lift your mood. Research shows that listening to happier music can make you feel happier, especially if you try to lift your mood while listening. There’s also evidence that formal music therapy can help with depression when used alongside other therapies.

Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood pressure and need less pain medication than those who don’t listen to soothing music.

You don’t have to be preparing for surgery to calm yourself with music, though. Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate.

How to Use Music for Stress Relief

Put together a custom playlist for each of these activities and you may soon notice a significant decrease in stress.

When Getting Ready in the Morning

You can wake yourself up with music and start your day feeling great. By selecting the right music, you can set the tone for a lower-stress day.

Classical or instrumental music can help you wake up while keeping you calm and focused. If you have a big, busy day ahead that requires extra energy, try something that’s upbeat and makes you want to dance and smile.

During a Commute

Put an end to road rage by playing your favorite music in the car.

  • It can relieve some of the tension you feel from the commute itself and the day so far.
  • It can help you feel less like you’re wasting time in traffic and more like you’re having some nice time to yourself.
  • It can take your mind off of all that you need to get done once you reach your destination. You will arrive less stressed and more prepared to take on what awaits you.

Cooking

Good nutrition is an important part of a healthy lifestyle, and it can actually keep your stress level down. Eating at home is a great way to ensure healthy meals and less expensive, but many people find themselves too tired to cook once they get home.

If you put on some smooth jazz or a similar genre of music that you enjoy, cooking becomes a fun activity rather than a chore. You will likely find yourself relaxed and in a better frame of mind once dinner starts, which can enable you to savor your dinner and your company as you eat.

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While Eating

Music can also be a helper as you’re eating your meal. Soothing music can trigger the relaxation response, which can lower cortisol levels, making it easier to digest food. Studies have shown that classical music, in particular, can help you eat less, digest better and enjoy your food more.

Cleaning

Keeping a simple, organized home can really help to cut down on your stress level but cleaning itself is a chore that many busy people don’t have the energy to face after a long day. However, if you throw on some energetic music (hip-hop or pop, for example) you can raise your energy level and have fun as you clean.

When Paying Bills

We all need to pay bills, but the job doesn’t always take a high degree of concentration. Playing music while you write your checks can help take your mind off of financial stress you may be feeling and make the task more enjoyable.

Before Bed

Getting enough sleep is important for proper functioning and getting enough sleep can help you handle stress better. Unfortunately, stress can also interfere with sleep in several ways.

Playing music as you drift off is one way to counteract the effects of stress by taking your mind off what’s stressing you. Music can help slow down you’re breathing and soothing your mind.

Meditating

Meditation is a popular way to reduce stress, and meditation music can be used to improve your concentration. An average working person always complains about getting no time to meditate. If you are one of them, meditation music can prove to be a good way to relax your mind.

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Enhancing the Immune System

Generally, people are stressed when they fall ill. Thinking about all the work left to do increases the stress. However, people forget that just by thinking of work will not solve their problem. You must give rest to your body. According to a study, listening to music can actually boost your immune system.

Just 50 minutes of music decreases the number of stress hormones, which decrease the effectiveness of your immune system, in your body. By listening to positive and classical music your body can experience hormonal changes and improve your immune system.

Reduce Symptoms of Depression

Depression is a major mental condition. Medication and treatment are some of the methods to deal with depression. Music plays a minor factor in helping you to fight depression. Listening to classical music can help you fight the effects of depression such as stress, anxiety or mental block. Music cannot completely cure depression, but music therapy can help immensely.

Reference: unr.edu, webmd.com

Published by ClickForAYEYARWADY Team

211 Replies to “How to reduce the stress with listening to the music?”

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  36. မန့်တွေကြားမှာကြော်ငြာတွေတက်ပါတယ်.

  102. Good night all ❤️❤️❤️❤️❤️❤️❤️
    Done 🔊💝🔊💝🔊🔊🔊💝💝💝💪

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  123. Very good
    Good night 🌃 all ❤️ clicker 💪💯🎵🎵🎶🎶🎶🎶🎶🎵🎵🎵🔊💯

  184. Makes today seem rather sad,so much has changed🍂It was songs of love that I’d sing to then🍂And I’d memorize each word🍂Those old melodies still sound so good to me🍂As they melt the years away…🥱💙🍂

  189. 🎶Looking back on how it was in years gone by 🎶
    🎶And the good times that I had🎶
    Makes today seems rather sad, so much had changed 🎶
    🎧🐦🎵🌧️💙

  206. Very good ☺️👍
    သီချင်းတွေနာမဝင်တော့တာတနှစ်ကျော်ပေါ့😢

  209. Yeah, I really love listening to music.
    Music is essential need for me. So, I can’t live without music.

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