Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to…
sea anemone, any member of the invertebrate order Actiniaria (class Anthozoa, phylum Cnidaria), soft-bodied, primarily sedentary marine animals resembling flowers. They are found from the tidal zone of all oceans to…
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or from…
Calcium is an essential nutrient found in many foods, such as dairy products. The bones and teeth contain over 99% of all calcium in the human body. Bones are always…
A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.…
Sunflowers are more than just the gorgeous yellow blooms that make a great bouquet. These large, lovely flowers create nutrient-dense seeds whose oil has an…
Coconut oil (or coconut butter) is an edible oil derived from the wick, meat, and milk of the coconut palm fruit.[1] Coconut oil is a white solid fat; in warmer climates…
Black tea is made from the leaves of a bush called Camellia sinensis. It has caffeine as well as other stimulants and antioxidants. Lots of people in…