Nutrients: How many types of nutrients are there?

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

There are more than 40 different kinds of nutrients found in food, but they can typically be broken down into the seven main groups that are listed below:

• Carbohydrates
• Proteins
• Fats
• Vitamins
• Minerals
• Dietary fibre
• Water

Why are they essential to our body?

Although each of the seven main groups of nutrients serves a distinct purpose in our bodies, they are all necessary because they work together to support our health. These major nutrients serve primarily in the following ways:

Carbohydrates

Sugars are a significant wellspring of energy of our body, and they come primarily from grains, like rice and noodles. Moreover, natural product, root vegetables, dry beans and dairy items additionally contain carbs.

Proteins

Meat, fish, fish, eggs, dairy items, dry beans and bean items are great wellsprings of protein. Building, repairing, and maintaining healthy body tissues are its primary functions.

Fats

Meat, fish, seafood, dairy products, nuts, seeds, and oils are all sources of fat. Fats act as an energy source. They forestall heat misfortune in outrageous chilly climate and safeguard organs against shock. They are liable for making up piece of our body cells and moving fat-solvent nutrients like vitamin A, D, E and K.

Vitamins

Vitamins come from a variety of food groups and play a variety of roles in the metabolism of the body, including the maintenance of healthy skin and hair, the construction of bones, and the release and utilization of food energy. Water-soluble and fat-soluble vitamins are two types of vitamins.

Minerals

Minerals are a gathering of fundamental supplements which control many body works like liquid equilibrium, muscle constriction and transmission of nerve driving forces. A few minerals likewise add to body construction and fabricate solid and sound bones, like calcium.

Dietary fiber

Dietary fiber is the unpalatable part tracked down in plant. It helps maintain blood sugar levels, improves digestive health, and prevents constipation. There are two types of dietary fiber: soluble and insoluble.

Water

Water is the most abundant substance in human body and is also an essential nutrient to maintain our health. The major functions of water include regulation of body temperature, production of body fluids, transportation of nutrients and removal of waste products.

Reference: chp.gov.hk