အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Some teas, such as hibiscus or green tea, may lower blood pressure by promoting blood vessel relaxation and cardiovascular health. High blood…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape, or natural disaster.”…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Eating is often the last thing you feel like doing when you have an upset stomach, but it might be what you…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Symptoms Muscle cramps occur mostly in leg muscles, most often in the calf. Cramps usually last for seconds to minutes. After the…
How are circadian rhythms related to jet lag? Jet lag occurs when you travel over several time zones quickly, and your body is not aligned to…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ The tongue is an important indicator of our health and can provide clues about what is going on within our body. For…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Sleep quality is important to your health because it helps your body heal, restore energy, and help store memories. And it matters…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ High intensity interval training can produce amazing results. But, like anything, it’s best in moderation. High intensity interval training (HIIT) has gained…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ You know that your lungs help you breathe. But how exactly do they work, and how can you keep them healthy? Our…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a…