အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Do you know what leadership is and why it’s essential in the workplace? If not, don’t worry – you’re not alone. Many…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor. It’s originally from Southeast Asia but can…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Sleep quality is important to your health because it helps your body heal, restore energy, and help store memories. And it matters…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ High intensity interval training can produce amazing results. But, like anything, it’s best in moderation. High intensity interval training (HIIT) has gained…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ You know that your lungs help you breathe. But how exactly do they work, and how can you keep them healthy? Our…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ What is tamarind? Tamarind is a hardwood tree, known scientifically as Tamarindus indica. It’s native to Africa but also grows in India, Pakistan,…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Self-confidence is the level of belief in your ability or skills to perform a given role or function. Disappointments, abuse, neglect, or…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Feeling tired? It’s normal for individuals to become drained or even exhausted in our quick moving present day world. Ordinarily, you might…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye…