What is Freedom? “The only real prison is fear, and the only real freedom is freedom from fear.” Aung San Suu Kyi “Freedom is the…
Truth is always bitter because it reflects deep insecurities that most people suppress, hide and run from. When faced with such a truth, they feel…
What is Depression ? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think…
Benefits of Drinking Water Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear…
Pineapple (Ananas comosus) is an incredibly delicious, healthy tropical fruit. It’s packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect…
Chocolate is the most popular sweet treat in the world. People around the world (but mostly in Europe and the United States) consume more than…
Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea genus. From the coffee fruit, the seeds are separated to produce a stable, raw…
Most of us struggle with stress. It’s an overwhelming, all-encompassing feeling that can affect every aspect of our lives. Stress can be physically painful, emotionally…
Top 15 healthy foods you should be eating It seems like every day we wake up to a new “superfood” that will change your life.…
The truth is a little bitter Since the coup in 2021 and the revolution has started, some people who we’ve been protesting together on roads…