Self-Esteem Meditation, How to Improve Self-Esteem

​အောက်ဆုံးထိ ဆွဲကြည့်​​ပေးကြပါ ခင်ဗျာ

SELF-ESTEEM IS KEY

It’s truly vital to have confidence — we hear that a ton, and we could trust it, yet that doesn’t mean it’s not difficult to do. Some of the time when we attempt to trust in ourselves, foreboding shadows of uncertainty or even self-hatred assemble. Certainly, it’s feasible to counterfeit certainty, yet what is the secret to building certifiable confidence?

Your true nature is wonderful, pure, and perfect right now. This is valid paying little heed to what sort of individual you are, what social class or classifications you could squeeze into, what orientation or race you relate to, where on the guide you come from, or what your previous history comprises of.

However, just being informed that this is the case isn’t sufficient, obviously. You need to know what your best qualities are in order to boost your self-esteem. Moreover, there are numerous of them! You already possess wisdom, love, and compassion. You have information, abilities, and abilities. A portion of these capacities you’re mindful of, a portion of these you underestimate, and some you’re not aware of. Most likely, you don’t have a practical feeling of how really fit you are.

WHY IS IT HARD TO SEE OUR GOOD QUALITIES?

Our fundamental nature is good, yes. But most of the time, we are tossed on waves of desire, craving, anger, pride, ignorance, and jealousy. “I’ve got to get a better apartment. I’m desperate for cash. My boss doesn’t see that I do his job better than he does. I have no idea how to fix this relationship. My best friend always has someone, and I’m still single — it’s not fair!”

In Buddhism, these powerful emotions are referred to as “the five defilements” or “the five poisons.” They influence our behavior, creating untold suffering: problems in our relationships, depression, panic, lack of self-love, physical disease, and problems for the environment, too.

DOESN’T THAT JUST PROVE I’M BAD?

Nope! Not at all. It just proves that we’re only familiar with these poisons. Our minds grab these five defilements and stick with them. That’s because we don’t know how to access the deeper, more profound levels of our consciousness. Your mind is like a lake of pristine water. There are ripples and waves on the surface, but beneath that, the water remains pure. The real quality of mind is pure and pristine: it has awareness, genuine love, and compassion. The poisons, the negative emotions, exist only on the surface. This is the Buddhist way to view your true nature: seeing wisdom within the defilements.

MEDITATION TO CONNECT WITH YOUR WISDOM

Here is one meditation technique to go through defilements and out to the other side:

1. Take a meditation position: keep your spine loosely straight, and let your body relax. If you find that you can’t relax, just allow that to be true — that in itself is to be relaxed! You can gently close your eyes, or leave them slightly open, whichever feels most comfortable.
2. Ask yourself, from deep within your heart, “What do I really want?”

The answer you get first may be from the surface level, from desire — for example, “I want enough money to feel secure; I want a wonderful partner who understands me; I want to get up and make lunch.”

1. Go deeper. Ask yourself, “Let’s say that I get all these things I want. What would I want then?” You will find there are many layers to the answer. Let go of the surface answer and go deeper and deeper. Keep asking until you find something meaningful. Each person will discover something a little bit different. Some will touch on the wisdom of love, the wisdom of compassion, the wisdom of impermanence, or nonconceptual wisdom. It might be something entirely different. Maybe you cannot even put a name to it – you sense that it’s your true feeling, but maybe it’s impossible to put it into words. That’s okay.
2. Whatever you find has arisen after asking this question and trying to connect with your deep wisdom, let it be. Don’t fix your mind on it. Appreciate it and rest your mind in that state of awareness.
3. To end the session, open your eyes and just rest for a few moments. Take in the environment around you, the sights and sounds. If you like you can rotate your shoulders, or wiggle your fingers and toes.

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