အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ
We rarely think about our throat unless it begins to hurt, feel dry, or sound hoarse.
Most of us are getting better at preparing to head off as many germs as possible during the flu and cold season. We build up our immune system, get a flu shot, wash our hands more often, and learn to direct our coughs and sneezes into our bent arms.
Let’s face it; you can’t be a part of the human race and not come into contact with all sorts of germs and sick people. Practicing good health habits is the best way to avoid getting sick.
6 Ways to Keep Your Throat Healthy
Your throat is a finely tuned structure of tissues, nerves, glands, and blood vessels. It needs looking after. If you overuse some of the delicate organs and tissues of the throat, you’ll end up with problems, or even damage, to those organs and tissues.
Learning to take care of your throat is easy, and in most cases, the benefits are well worth the effort. Here are 6 ways to keep your throat healthy:
1. Protect Your Throat From Cold Temperatures
Start wearing a scarf around your neck to keep the throat region warm. Do you have any idea that the neck would one say one is of the most neglected wellsprings of intensity misfortune? Somewhere in the range of 40 to half of our body intensity can be lost from the outer layer of the head and neck.
Changes in outrageous temperatures, for example, going from a warmed vehicle into the chilly outside as well as the other way around, ought to be stayed away from whenever the situation allows.
2. Avoid Sharing Eating Utensils
Absolutely never drink from a similar glass, cup, or container another person utilizes, as you might be in danger for cross-pollution. Sharing eating utensils and even napkins are the same.
3. Keep Your Toothbrush Germ-Free
One wellspring of disease that the vast majority neglect is the toothbrush. Left for the time being, it very well may be a possible wellspring of throat and mouth issues. Prior to cleaning your teeth, absorb your toothbrush a glass of hot salt water (a teaspoon will get the job done) to assist with sanitizing the toothbrush and keep it clean.
Supplant your toothbrush or toothbrush head consistently. The ADA prescribes supplanting your toothbrush each three to four months and sooner assuming the brush becomes frayed.
It’s likewise really smart to store your toothbrush upstanding and try not to store it in shut holders. Keep your toothbrush in a dry environment rather than a wet climate that is helpful for microorganisms.
4. Gargle With Saltwater
Rinse consistently with a combination of warm water and salt. Simply a spot of salt will do. During cold and influenza season, this propensity will assist with cleaning the mouth and throat. It is an immortal cure — your grandma most likely utilized it.
If you notice a sore throat quickly enough, salt water will help.
Reward tip: Saltwater can likewise clear a stodgy nose. Softly sniff the above blend into every nostril. You’ll in a flash start breathing better through the nose.
5.Sore Throat Remedies
One of the best ways to protec
the throat is ginger juice and honey. After a good brush in the morning, squeeze a little fresh ginger juice (3-4 mL) with 5 mL of honey, and see for yourself what a good insurance policy this is for protecting your throat all day.
- I make my ginger juice by boiling 2-3 slices of natural ginger (found in the vegetable section), then cool it slightly.
- I have also used turmeric. Take 1/2 cup of hot water and add a pinch of salt and 5 grams turmeric powder. Drink this every night during cold and flu season to protect your throat.
- Relieve sore throat pain by gargling with warm water and cayenne pepper. Add a pinch or two of cayenne pepper to a cup of warm water. Stir just before gargling as the pepper tends to settle at the bottom of the cup. Gargle every 15 minutes for about 30 – 40 minutes or so.
- If you happen to swallow a few drops, don’t worry. It may burn a little, but it won’t hurt you. Cayenne pepper is a natural antibiotic.
6. Vocal Warm-Ups
Daily vocal warm-ups are a must for singers and speakers.
- Slow, gentle humming in an easy tone is a good beginning warm-up. Concentrate on vibrations occurring across the mask area.
- To keep the lips loose and relaxed, include the buzzing sound (buzz your lips the same way you would on a baby’s belly to make the baby giggle).
- Sigh lightly on a soft “ahhhh,” feeling completely relaxed.
- Even yawning is an excellent warm-up for the voice.
- Imitate a siren. Beginning in a low tone, slide your voice up, through the break, up into the head voice, and back down until you reach a low tone. Use plenty of breath support and keep the sound easy and relaxed. Using the vowel “Ee” will help to keep the tone forward.:
The voice should be unforced, natural, and flowing. Singing must be effortless.
Keep the throat well hydrated by drinking room temperature water.
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