How are circadian rhythms related to jet lag? Jet lag occurs when you travel over several time zones quickly, and your body is not aligned to…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ The tongue is an important indicator of our health and can provide clues about what is going on within our body. For…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Sleep quality is important to your health because it helps your body heal, restore energy, and help store memories. And it matters…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ High intensity interval training can produce amazing results. But, like anything, it’s best in moderation. High intensity interval training (HIIT) has gained…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ You know that your lungs help you breathe. But how exactly do they work, and how can you keep them healthy? Our…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. Spinach (Spinacia oleracea) is a…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Beyond weight loss, there are numerous benefits to many diets. The best projects for getting more fit additionally work on your general…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ SELF-ESTEEM IS KEY It’s truly vital to have confidence — we hear that a ton, and we could trust it, yet that…
အောက်ဆုံးထိ ဆွဲကြည့်ပေးကြပါ ခင်ဗျာ Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is…